You do you...

I have went back an forth with blogging.  I'm primarily doing this blog to log my crossfit workouts in conjunction with my Eat To Preform (ETP) plan.  I need to lose about 10 lbs, but like everyone that last 10 is tough (and I like beer way too much)!

Just a few things about me...

• I'm on the sleigh ride to 40 (thanks Joy from GGW for that analogy).  
• I work full-time at Old Dominion University, and I'm a part-time doctoral student (my workouts are around my school schedule, so I'm limited).
• My husband is awesome.  We have a new adopted dog Shilo, and my 13 y/o STaugter lives with us (lord help me Jesus).  The 13 y/o is where "you do you" came from.  She's 13 and doesn't always make the best decisions...so I tell her, you do you.  She also crossfits with me. 
• I love going to college baseball games!
• I've been crossfitting a little over a year at Crossfit Norfolk.  I love my gym.  It has provided me with an awesome place to workout and push myself.  It has also provided me with a great group of friends.

So, I have been doing ETP for a week now.  My first week was completely by the seat of my pants.  I did have food for proper meal planning, so I focused on logging my food.  Even though it's only been a week my favorite thing about ETP is the flexible eating (and playing food tetris).  I am officially addicted to My Fitness Pal (MPF)  This week I feel a little more comfortable about what I am doing.  I still have a hard time hitting my protein macros which I thought would be a piece of cake.  I was wrong...way wrong!  Although, I can hit my fats...all day erry-day!

You can track my food log and favorite recipes here:  http://www.myfitnesspal.com/profile/edenfrench

You can track my activity:
https://flow.polar.com/training/profiles/17190639

And you do you...